Meal Summary: Brown Rice With Steamed Vegetables

Ingredients: 11, Price Range: $21.52 - $32.79, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
9	15	53g	1534mg	0mg	10g	368	10	30

Health Benefits: Brown rice with steamed vegetables is a nutritious meal that provides a good balance of macronutrients. It is high in complex carbohydrates, which provide sustained energy, and contains dietary fiber that aids in digestion. The meal is low in fat and cholesterol, making it heart-healthy. It also provides essential vitamins and minerals from the vegetables, contributing to overall health and wellness.
Allergens Reason: Contains soy sauce, which is made from soybeans.
Food As Medicine Benefits:
- Constipation: Brown rice is high in fiber, which aids in digestion and helps prevent constipation.
- Fatigue: Brown rice provides complex carbohydrates, offering sustained energy release.
- Common Cold: Garlic and ginger have immune-boosting properties that can help fight off colds.
- Acid Reflux: Olive oil is a healthy fat that can help reduce acid reflux symptoms.
- Seasonal Allergies: Ginger has anti-inflammatory properties that may help alleviate symptoms of seasonal allergies.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Soy