Meal Summary: Brown Rice With Turkey And Green Beans

Ingredients: 9, Price Range: $19.18 - $29.47, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
29	23	42g	1541mg	80mg	7g	487	10	30

Health Benefits: Brown rice with turkey and green beans is a nutritious meal that provides a good balance of macronutrients. It is high in protein, which is essential for muscle repair and growth. The fiber content from brown rice and green beans aids in digestion and helps maintain a healthy gut. The meal is relatively low in fat and provides complex carbohydrates for sustained energy. Additionally, it is a good source of vitamins and minerals, including iron and vitamin C, which support overall health and immune function.
Allergens Reason: Contains soy sauce, which is made from soy.
Food As Medicine Benefits:
- Fatigue: Brown rice provides complex carbohydrates for sustained energy release.
- Muscle Strains/Sprains: Turkey is a good source of protein, which is essential for muscle repair and recovery.
- Constipation: Brown rice and green beans are high in fiber, which aids in digestion and prevents constipation.
- Acid Reflux: Olive oil is a healthy fat that can help soothe the digestive tract and reduce acid reflux symptoms.
- Common Cold: Garlic has immune-boosting properties that can help fight off colds.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Soy