Meal Summary: Buffalo Chicken Enchiladas

Ingredients: 8, Price Range: $16.96 - $23.56, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
30	15	40g	800mg	75mg	5g	450	20	30

Health Benefits: Buffalo Chicken Enchiladas provide a good source of protein which is essential for muscle repair and growth. The dish also contains carbohydrates for energy, fiber for digestive health, and moderate amounts of fat. However, it is relatively high in sodium and cholesterol, so it should be consumed in moderation, especially by individuals with heart conditions or high blood pressure.
Allergens Reason: Contains cheddar monterey jack and sour cream, which are dairy products, and flour tortillas, which contain wheat.
Food As Medicine Benefits:
- Muscle Strains/Sprains: Protein from chicken aids in muscle repair.
- Fatigue: Carbohydrates in flour tortillas provide energy.
- Anxiety: Spicy foods like buffalo sauce can release endorphins, which may help reduce anxiety.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk
Wheat