Meal Summary: Buffalo Chicken Lasagna

Ingredients: 15, Price Range: $34.35 - $48.42, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
30	20	40g	1200mg	80mg	5g	500	20	60

Health Benefits: Buffalo Chicken Lasagna is a high-protein meal that supports muscle growth and repair. It provides a good balance of carbohydrates for energy, and fiber for digestive health. However, it is relatively high in sodium and cholesterol, so it should be consumed in moderation, especially for individuals with heart health concerns.
Allergens Reason: Contains blue cheese dressing, mozzarella cheese, ricotta cheese, and milk (milk), lasagna noodles (wheat), eggs, and celery.
Food As Medicine Benefits:
- Muscle Building: Chicken provides a good source of protein, essential for muscle repair and growth.
- Bone Health: Cheeses provide calcium, essential for strong bones.
- Energy Boost: Carbohydrates in lasagna noodles provide a quick source of energy.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.