Meal Summary: Buffalo Chicken Shepherd's Pie

Ingredients: 13, Price Range: $28.98 - $43.81, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
30	20	35g	800mg	90mg	5g	450	20	40

Health Benefits: Buffalo Chicken Shepherd's Pie is a balanced meal that provides a good amount of protein for muscle repair and growth. It contains healthy fats which are essential for brain function and energy. The carbohydrates provide a quick source of energy, while the fiber aids in digestion. The sodium content should be monitored for those with high blood pressure, and the cholesterol is within a moderate range for most diets.
Allergens Reason: Contains milk in butter, cheddar cheese, and 1% milk, and celery as an ingredient.
Food As Medicine Benefits:
- Muscle Health: Chicken provides protein, essential for muscle repair and growth.
- Bone Health: Cheddar cheese and milk provide calcium, supporting bone health.
- Immune Support: Garlic is known for its immune-boosting properties.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk
Celery