Meal Summary: Burger Bowls

Ingredients: 13, Price Range: $26.73 - $43.88, Feeds: 4

View Recipe

Ingredients

  • Black Pepper
  • Cheddar Cheese
  • Garlic
  • Ground Beef
  • Ketchup
  • Lettuce
  • Mayonnaise
  • Mustard
  • Olive Oil
  • Onions
  • Pickles
  • Salt
  • Tomatoes

Health & Nutrition Intelligence

Protein Fat Carbs Sodium Choles Fiber Cals Prep Cook
30 25 20g 800mg 75mg 5g 450 15 20
  • Health Benefits: Burger bowls provide a balanced meal with a good amount of protein, which is essential for muscle repair and growth. The presence of fiber aids in digestion and helps maintain a healthy gut. The dish is lower in carbohydrates compared to traditional burgers with buns, making it a suitable option for those on a low-carb diet. The fats present are primarily from the meat and any added dressings, which should be consumed in moderation. Sodium levels are moderate, so it's advisable to monitor intake if you're on a low-sodium diet. Overall, burger bowls can be a nutritious and satisfying meal when prepared with fresh ingredients and mindful portion sizes.
  • Allergens Reason: Contains cheddar cheese (milk) and mustard.
  • Food As Medicine Benefits:
    • Fatigue: Ground beef provides protein and iron for energy.
    • Acid Reflux: Lettuce and olive oil are non-acidic and soothing.
    • Constipation: Vegetables provide fiber for digestion.
  • * These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.
Dietary Information
Gluten Free
High Protein
Soy Free
Rajasik
Tamasik
Allergens Information
Milk
Mustard