Meal Summary: Butter Chickpeas

Ingredients: 17, Price Range: $48.01 - $57.44, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
15	18	45g	600mg	0mg	12g	350	10	30

Health Benefits: Butter Chickpeas are a nutritious vegetarian dish rich in plant-based protein and fiber, which can aid in digestion and help maintain a healthy weight. The dish is also a good source of complex carbohydrates for sustained energy and contains healthy fats. It is low in cholesterol, making it heart-friendly, and provides essential vitamins and minerals.
Allergens Reason: Contains butter and cream (milk), cashews (tree nuts), and lemon juice (citrus fruits).
Food As Medicine Benefits:
- Acid Reflux: Chickpeas and olive oil are non-acidic and soothing.
- Fatigue: Chickpeas provide plant-based protein and complex carbohydrates for sustained energy.
- Dry Skin/Eczema: Cashews and olive oil contain healthy fats that support skin health.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.