Meal Summary: Butternut Squash And Apple Soup

Ingredients: 13, Price Range: $26.85 - $53.77, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
3	2	30g	300mg	0mg	5g	150	15	30

Health Benefits: Butternut Squash and Apple Soup is a nutritious meal that is low in calories and fat. It is rich in vitamins A and C, which are essential for immune function and skin health. The soup is also a good source of dietary fiber, which aids in digestion and helps maintain a healthy weight. The combination of butternut squash and apples provides antioxidants that can help reduce inflammation and protect against chronic diseases.
Allergens Reason: Contains cream, which is a dairy product.
Food As Medicine Benefits:
- Common Cold: Ginger and garlic have immune-boosting properties that can help fight off colds.
- Sore Throat: The warmth and creaminess of the soup can soothe a sore throat.
- Acid Reflux: Butternut squash and apples are low in acidity, which can help prevent acid reflux.
- Fatigue: The carbohydrates in butternut squash provide energy, helping to combat fatigue.
- Seasonal Depression (SAD): The presence of cinnamon and nutmeg can have mood-boosting effects, which may help alleviate symptoms of seasonal depression.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk