Meal Summary: Butternut Squash And Black Bean Enchiladas

Ingredients: 11, Price Range: $22.19 - $27.99, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
12	10	45g	600mg	20mg	12g	350	20	40

Health Benefits: Butternut Squash and Black Bean Enchiladas are a nutritious meal option. They are rich in fiber, which aids in digestion and helps maintain a healthy weight. The dish provides a good amount of protein, essential for muscle repair and growth. It is also low in cholesterol, making it heart-friendly. The presence of vitamins and minerals from the butternut squash and black beans contributes to overall health and well-being.
Allergens Reason: Contains milk in cheese and wheat in tortillas.
Food As Medicine Benefits:
- Heart Health: Butternut squash is rich in antioxidants and fiber, supporting cardiovascular health.
- Digestive Health: Black beans provide fiber, aiding digestion.
- Immune Support: Garlic and onions have immune-boosting properties.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk
Wheat