Meal Summary: Butternut Squash And Sage Pasta

Ingredients: 11, Price Range: $24.18 - $37.63, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
12	14	65g	300mg	30mg	8g	450	15	30

Health Benefits: Butternut squash is rich in vitamins A and C, which are important for immune function and skin health. Sage has anti-inflammatory properties and may improve brain function. This pasta dish provides a good balance of macronutrients and is a source of dietary fiber, which aids in digestion.
Allergens Reason: Contains butter and parmesan cheese which are dairy products, and pasta which is typically made from wheat.
Food As Medicine Benefits:
- Fatigue: Butternut squash provides complex carbohydrates and vitamin B6, which help in energy production.
- Constipation: Butternut squash is high in fiber, aiding in digestive health and preventing constipation.
- Tension Headaches: The magnesium in butternut squash can help relax blood vessels, potentially reducing headache frequency.
- Dry Skin/Eczema: Olive oil contains healthy fats that can help maintain skin moisture and reduce inflammation.
- Acid Reflux: Olive oil and butternut squash are non-acidic and soothing, which can help avoid triggering reflux.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Dietary Information
Vegetarian
Soy Free

Allergens Information
Milk
Wheat