Meal Summary: Butternut Squash And Sage Risotto

Ingredients: 12, Price Range: $23.95 - $38.50, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
8	10	60g	600mg	15mg	4g	350	15	30

Health Benefits: Butternut Squash and Sage Risotto is a nutritious dish that provides a good balance of macronutrients. It is rich in carbohydrates, which provide energy, and contains a moderate amount of protein and fat. The butternut squash adds fiber and vitamins, particularly vitamin A, which is beneficial for eye health. Sage adds antioxidants and anti-inflammatory properties. The dish is relatively low in cholesterol and provides a moderate amount of sodium.
Allergens Reason: Contains milk in parmesan cheese and butter, and alcohol in white wine.
Food As Medicine Benefits:
- Fatigue: Complex carbohydrates in arborio rice provide sustained energy release.
- Anxiety: Sage has calming properties that may help reduce anxiety.
- Constipation: Butternut squash is high in fiber, aiding in digestion and preventing constipation.
- Dry Skin/Eczema: Olive oil contains healthy fats that support skin health.
- Acid Reflux: Olive oil and butternut squash are non-acidic and soothing, which may help avoid triggering reflux.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk
Alcohol