Meal Summary: Butternut Squash Lasagna

Ingredients: 13, Price Range: $33.01 - $54.08, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
15	10	45g	600mg	30mg	8g	350	30	60

Health Benefits: Butternut Squash Lasagna is a nutritious meal that provides a good balance of macronutrients. It is rich in fiber, which aids in digestion, and contains a moderate amount of protein and healthy fats. The dish is also a good source of vitamins and minerals, including vitamin A from the butternut squash, which supports eye health, and calcium from the cheese, which is essential for bone health.
Allergens Reason: Contains eggs, mozzarella, parmesan, and ricotta cheese (milk), and lasagna noodles (wheat).
Food As Medicine Benefits:
- Bone Health: Cheese provides calcium which is essential for bone health.
- Eye Health: Butternut squash is rich in vitamin A which supports eye health.
- Immune Support: Garlic has immune-boosting properties.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.