Meal Summary: Butternut Squash Soup

Ingredients: 12, Price Range: $24.85 - $50.28, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
2	4	16g	300mg	0mg	3g	100	15	30

Health Benefits: Butternut squash soup is rich in vitamins A and C, which are essential for immune function and skin health. It is low in calories and fat, making it a healthy choice for weight management. The soup is also a good source of dietary fiber, which aids in digestion and helps maintain a healthy gut.
Allergens Reason: Contains cream, which is a dairy product.
Food As Medicine Benefits:
- Common Cold: Ginger and garlic have immune-boosting properties that can help fight off colds.
- Sore Throat: The warmth and creaminess of the soup can soothe a sore throat.
- Dry Cough: Ginger can help reduce coughing due to its anti-inflammatory properties.
- Fatigue: Carbohydrates in butternut squash provide energy, helping to combat fatigue.
- Constipation: Butternut squash and carrots are high in fiber, which aids in digestion and alleviates constipation.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk