Meal Summary: Cabbage Stir-fry With Tofu

Ingredients: 12, Price Range: $23.13 - $30.59, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
15	10	20g	400mg	0mg	5g	250	10	15

Health Benefits: Cabbage Stir-fry with Tofu is a nutritious meal that is high in protein and fiber, making it great for muscle repair and digestive health. It is low in cholesterol and saturated fats, which supports heart health. The dish is also rich in vitamins and minerals, including vitamin C and calcium, contributing to overall wellness.
Allergens Reason: Contains soy in tofu and soy sauce, and sesame in sesame oil.
Food As Medicine Benefits:
- Constipation: Cabbage and carrots are high in fiber, which aids in digestion and helps prevent constipation.
- Fatigue: Tofu provides a good source of plant-based protein, which can help maintain energy levels.
- Seasonal Allergies: Ginger and garlic have anti-inflammatory properties that can help alleviate symptoms of seasonal allergies.
- Acid Reflux: Ginger is known for its ability to soothe the stomach and reduce symptoms of acid reflux.
- Common Cold: Garlic and ginger have immune-boosting properties that can help fight off the common cold.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Soy
Sesame