Meal Summary: Cachopo

Ingredients: 10, Price Range: $31.56 - $45.81, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
60	45	30g	1200mg	180mg	2g	750	20	15

Health Benefits: Cachopo is a high-protein meal that provides essential amino acids necessary for muscle repair and growth. It is also a good source of energy due to its carbohydrate content. However, it is relatively high in fat and sodium, so it should be consumed in moderation, especially for individuals monitoring their cholesterol and sodium intake.
Allergens Reason: Contains cheese, eggs, and breadcrumbs.
Food As Medicine Benefits:
- Muscle Strains/Sprains: Beef provides protein necessary for muscle repair.
- Fatigue: Cheese and beef provide protein and fats for energy.
- Anxiety: Olive oil contains healthy fats that can support brain health.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Dietary Information
High Protein
Soy Free