Ingredients: 5,
Price Range: $10.69 - $17.05,
Feeds: 4
Ingredients
- Black Pepper
- Olive Oil
- Parmesan Cheese
- Salt
- Sweet Potatoes
Health & Nutrition Intelligence
Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
5 |
10 |
35g |
300mg |
15mg |
6g |
250 |
15 |
10 |
- Health Benefits: Cacio E Pepe Sweet Potato Noodles are a nutritious alternative to traditional pasta dishes. Sweet potatoes are rich in vitamins A and C, and provide dietary fiber, which aids in digestion. The dish is lower in calories and carbohydrates compared to regular pasta, making it a healthier option. It also contains healthy fats from olive oil and cheese, and provides a moderate amount of protein.
- Allergens Reason: Contains parmesan cheese (milk).
-
Food As Medicine Benefits:
-
Fatigue: Sweet potatoes provide complex carbohydrates for sustained energy.
-
Muscle Strains/Sprains: Parmesan cheese provides protein for muscle repair.
-
Dry Skin/Eczema: Olive oil provides healthy fats that support skin health.
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* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.