Meal Summary: Cacio E Pepe

Ingredients: 4, Price Range: $3.41 - $5.78, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
15	20	60g	500mg	30mg	3g	450	10	15

Health Benefits: Cacio e Pepe is a simple pasta dish that provides a good source of carbohydrates for energy. It contains protein from the cheese, which is essential for muscle repair and growth. The dish is relatively low in fiber, so it can be paired with a side salad or vegetables for a more balanced meal. The fat content comes primarily from the cheese and butter, providing essential fatty acids. Sodium levels are moderate, so those watching their salt intake should be mindful. Overall, it's a comforting dish that can be part of a balanced diet when consumed in moderation.
Allergens Reason: Contains pecorino romano cheese (milk) and spaghetti (wheat).
Food As Medicine Benefits:
- Fatigue: Spaghetti provides carbohydrates, a primary energy source.
- Tension Headaches: Complex carbs in spaghetti help stabilize blood sugar levels.
- Acid Reflux: Simple ingredients like cheese and pasta are less likely to trigger reflux.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk
Wheat