Ingredients: 9,
Price Range: $21.09 - $34.97,
Feeds: 4
Ingredients
- Black Pepper
- Cajun Seasoning
- Garlic Powder
- Lemon Juice
- Olive Oil
- Onion Powder
- Paprika
- Salmon Fillets
- Salt
Health & Nutrition Intelligence
| Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
| 34 |
14 |
2g |
600mg |
85mg |
- |
290 |
10 |
20 |
- Health Benefits: Cajun Baked Salmon is rich in omega-3 fatty acids, which are beneficial for heart health. It is also a good source of high-quality protein, essential for muscle repair and growth. The dish is low in carbohydrates and fiber, making it suitable for low-carb diets. Additionally, it provides essential vitamins and minerals, including vitamin D and selenium, which support immune function and overall health.
- Allergens Reason: Contains salmon (fish) and lemon juice (citrus fruits).
-
Food As Medicine Benefits:
-
Heart Health: Salmon is rich in omega-3 fatty acids, which support heart health.
-
Inflammation: Omega-3s in salmon help reduce inflammation.
-
Fatigue: Salmon provides protein and healthy fats for sustained energy.
-
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.