Meal Summary: Cajun Fettuccine Alfredo

Ingredients: 10, Price Range: $23.00 - $36.00, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
25	30	60g	800mg	90mg	4g	650	15	20

Health Benefits: Cajun Fettuccine Alfredo provides a good balance of macronutrients, with a significant amount of protein to support muscle repair and growth. The dish also contains essential fats which are important for brain health and energy. Carbohydrates in the pasta provide a quick source of energy, while fiber aids in digestion. However, it is relatively high in sodium and cholesterol, so it should be consumed in moderation, especially for individuals with heart health concerns.
Allergens Reason: Contains fettuccine pasta (wheat) and heavy cream, parmesan cheese (milk), which are common allergens.
Food As Medicine Benefits:
- Fatigue: Fettuccine pasta provides carbohydrates for energy.
- Muscle Strains/Sprains: Chicken breast provides protein for muscle repair.
- Acid Reflux: Butter and cream can help soothe the stomach lining.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk
Wheat