Meal Summary: Cajun Jambalaya

Ingredients: 13, Price Range: $32.13 - $36.91, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
25	15	45g	800mg	75mg	5g	450	20	40

Health Benefits: Cajun Jambalaya is a balanced meal that provides a good amount of protein, essential for muscle repair and growth. It contains healthy fats that are important for brain function and energy. The carbohydrates provide a quick source of energy, while the fiber aids in digestion. The dish also contains essential vitamins and minerals, including sodium, which is necessary for maintaining fluid balance, and cholesterol, which is important for hormone production.
Allergens Reason: Contains shrimp, which is a shellfish.
Food As Medicine Benefits:
- Common Cold: Garlic boosts the immune system.
- Fatigue: Carbohydrates from rice provide energy.
- Muscle Strains/Sprains: Protein from chicken and shrimp aids in muscle repair.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Shellfish