Ingredients: 11,
Price Range: $24.16 - $33.27,
Feeds: 4
Ingredients
- Bell Peppers
- Black Pepper
- Cajun Seasoning
- Corn
- Garlic
- Lemon Juice
- Olive Oil
- Onions
- Parsley
- Salt
- Shrimp
Health & Nutrition Intelligence
| Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
| 30 |
10 |
25g |
600mg |
150mg |
5g |
350 |
15 |
20 |
- Health Benefits: Cajun Shrimp with Bell Peppers and Corn is a nutritious meal that provides a good balance of macronutrients. It is high in protein, which is essential for muscle repair and growth. The dish contains healthy fats, which are important for brain health and hormone production. The carbohydrates provide energy, while the fiber aids in digestion. The meal is relatively low in sodium and cholesterol, making it heart-friendly. The inclusion of bell peppers and corn adds vitamins and antioxidants, contributing to overall health.
- Allergens Reason: Contains shrimp and lemon juice, which are common allergens.
-
Food As Medicine Benefits:
-
Heart Health: Shrimp provides omega-3 fatty acids, beneficial for heart health.
-
Antioxidant Support: Bell peppers are rich in vitamin C and antioxidants.
-
Digestive Health: Corn is high in fiber, promoting healthy digestion.
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* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.