Meal Summary: Cajun-spiced Grilled Shrimp Skewers

Ingredients: 8, Price Range: $20.05 - $29.73, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
24	2	1g	600mg	170mg	-	130	15	10

Health Benefits: Cajun-spiced Grilled Shrimp Skewers are a low-calorie, high-protein dish that is rich in essential nutrients. Shrimp is an excellent source of lean protein, which is crucial for muscle building and repair. It is low in fat and carbohydrates, making it suitable for low-carb diets. The dish is also a good source of selenium and vitamin B12, which support immune function and energy metabolism. However, it is relatively high in sodium and cholesterol, so it should be consumed in moderation, especially by individuals with heart conditions or high blood pressure.
Allergens Reason: Contains shrimp, which is a shellfish, and lemon juice, which is a citrus fruit.
Food As Medicine Benefits:
- Fatigue: Shrimp is a good source of protein and omega-3 fatty acids, which can help boost energy levels.
- Muscle Strains/Sprains: Omega-3 fatty acids in shrimp can help reduce inflammation and promote muscle recovery.
- Acid Reflux/Heartburn: Olive oil is a healthy fat that can help soothe the digestive tract and reduce acid reflux symptoms.
- Common Cold: Garlic has immune-boosting properties that can help fight off colds.
- Seasonal Allergies: Omega-3 fatty acids in shrimp can help reduce inflammation associated with allergies.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Shellfish
Citrus Fruits