Meal Summary: Californian Avocado And Black Bean Wrap

Ingredients: 12, Price Range: $15.50 - $23.94, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
12	18	45g	450mg	0mg	14g	350	15	0

Health Benefits: The Californian Avocado and Black Bean Wrap is a nutritious meal option. It is rich in healthy fats from avocados, which support heart health. The black beans provide a good source of plant-based protein and fiber, aiding in digestion and maintaining stable blood sugar levels. The wrap is low in cholesterol and provides essential vitamins and minerals, making it a balanced and wholesome meal choice.
Allergens Reason: Contains cheese and sour cream which are dairy products, tortillas made from wheat, and avocados.
Food As Medicine Benefits:
- Constipation: Black beans are high in fiber, which aids in digestion and helps prevent constipation.
- Heart Health: Avocados contain healthy fats that are beneficial for heart health.
- Immune Support: Tomatoes and limes are rich in vitamin C, which supports the immune system.
- Bone Health: Cheese provides calcium, which is essential for maintaining strong bones.
- Inflammation: Cilantro has anti-inflammatory properties that can help reduce inflammation in the body.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.