Meal Summary: Canned Chili

Ingredients: 14, Price Range: $24.44 - $32.07, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
21	15	30g	1000mg	30mg	8g	350	5	10

Health Benefits: Canned chili is a convenient source of protein and fiber, which are essential for muscle repair and digestive health. It provides a quick meal option with moderate fat content. However, it is high in sodium, which should be consumed in moderation to maintain healthy blood pressure levels.
Allergens Reason: Contains milk in sour cream and cheddar cheese.
Food As Medicine Benefits:
- Common Cold: Garlic and onions have immune-boosting properties that can help fight off colds.
- Fatigue: Kidney beans provide a good source of iron and protein, which can help combat fatigue.
- Acid Reflux: Cumin and bell peppers are generally mild and can help avoid triggering reflux.
- Muscle Strains/Sprains: Protein from ground beef aids in muscle repair and recovery.
- Constipation: Kidney beans are high in fiber, which can help alleviate constipation.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk