Meal Summary: Carne Mechada

Ingredients: 14, Price Range: $26.14 - $45.34, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
30	15	5g	600mg	80mg	2g	300	20	120

Health Benefits: Carne Mechada is a good source of protein which is essential for muscle repair and growth. It contains moderate amounts of fat, which can provide energy and support cell function. The dish is relatively low in carbohydrates and fiber, making it suitable for low-carb diets. However, it is high in sodium, so it should be consumed in moderation by individuals monitoring their salt intake. The cholesterol content is moderate, so it should be considered by those managing cholesterol levels.
Allergens Reason: No common allergens identified.
Food As Medicine Benefits:
- Muscle Strains/Sprains: Beef provides protein essential for muscle repair.
- Immune Support: Garlic has antimicrobial properties that support the immune system.
- Heart Health: Olive oil contains healthy fats that support heart health.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information