Meal Summary: Carrot And Cucumber Noodle Salad

Ingredients: 13, Price Range: $28.53 - $38.23, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
2	5	15g	150mg	0mg	4g	100	15	0

Health Benefits: Carrot and cucumber noodle salad is a refreshing and low-calorie dish that is rich in vitamins and minerals. Carrots are high in beta-carotene, which is good for eye health, while cucumbers are hydrating and contain antioxidants. This salad is low in fat and cholesterol-free, making it heart-healthy. It is also a good source of dietary fiber, which aids in digestion.
Allergens Reason: Contains soy in soy sauce, sesame in sesame seeds and sesame oil, peanuts, and honey.
Food As Medicine Benefits:
- Common Cold: Ginger and garlic have immune-boosting properties that can help fight off colds.
- Allergic Rhinitis: Cucumbers and carrots are anti-inflammatory and can help reduce symptoms of allergies.
- Acid Reflux: Cucumbers and carrots are low-acid vegetables that can help soothe the stomach.
- Fatigue: Peanuts provide protein and healthy fats, offering sustained energy.
- Anxiety: Cilantro has calming effects and can help reduce anxiety.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.