Meal Summary: Carrot And Ginger Rice Bowl

Ingredients: 11, Price Range: $22.35 - $28.69, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
8	5	45g	300mg	0mg	6g	250	15	25

Health Benefits: Carrot and ginger rice bowl is a nutritious meal that provides a good balance of macronutrients. It is rich in dietary fiber, which aids in digestion and helps maintain a healthy weight. The ginger in the dish has anti-inflammatory properties and can help with digestion and nausea. Carrots are a great source of beta-carotene, which is converted into vitamin A in the body, supporting eye health and immune function. The dish is low in cholesterol and saturated fat, making it heart-friendly.
Allergens Reason: Contains soy in soy sauce, sesame in sesame oil, and tree nuts in cashews.
Food As Medicine Benefits:
- Common Cold: Ginger and garlic have immune-boosting properties that can help fight off colds.
- Fatigue: Rice provides carbohydrates for energy, helping to combat fatigue.
- Acid Reflux: Ginger is known to help with digestion and can reduce symptoms of acid reflux.
- Muscle Strains/Sprains: Ginger has anti-inflammatory properties that can help reduce muscle pain.
- Anxiety: Cashews contain magnesium, which can help reduce anxiety and promote relaxation.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.