Meal Summary: Carrot And Ginger Soup

Ingredients: 8, Price Range: $14.53 - $25.83, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
2	3	18g	500mg	0mg	4g	100	15	30

Health Benefits: Carrot and ginger soup is a nutritious dish that is low in calories and fat. It is rich in vitamins and antioxidants, particularly vitamin A from the carrots, which supports eye health. Ginger adds anti-inflammatory properties and can aid digestion. The soup is also a good source of fiber, which promotes digestive health.
Allergens Reason: The ingredients listed do not contain any of the top 21 common allergens.
Food As Medicine Benefits:
- Common Cold: Ginger has anti-inflammatory properties and can help soothe symptoms of a cold.
- Flu (Influenza): Garlic is known for its immune-boosting properties, which can help fight off flu symptoms.
- Sore Throat: Ginger and garlic can help reduce inflammation and soothe a sore throat.
- Sinusitis (Sinus Infection): Ginger's anti-inflammatory properties can help reduce sinus inflammation.
- Fatigue: Carrots provide a good source of vitamins and minerals, which can help boost energy levels.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information