Meal Summary: Carrot And Parsnip Fries

Ingredients: 7, Price Range: $13.81 - $18.99, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
2	7	30g	200mg	0mg	8g	200	10	25

Health Benefits: Carrot and parsnip fries are a healthier alternative to traditional fries. They are rich in dietary fiber, which aids in digestion and helps maintain a healthy weight. Carrots are high in beta-carotene, which is converted into vitamin A in the body, supporting eye health. Parsnips provide essential vitamins and minerals, including vitamin C, vitamin K, and folate. This dish is low in cholesterol and provides a good balance of macronutrients.
Allergens Reason: No common allergens present in the ingredients list.
Food As Medicine Benefits:
- Constipation: Carrots and parsnips are high in dietary fiber, which helps promote healthy digestion and prevent constipation.
- Dry Skin/Eczema: Olive oil contains healthy fats and antioxidants that can help improve skin health and hydration.
- Fatigue: Carrots and parsnips provide carbohydrates and essential nutrients that can help boost energy levels.
- Acid Reflux/Heartburn: Olive oil is a healthy fat that can help soothe the digestive tract and reduce symptoms of acid reflux.
- Seasonal Allergies: Carrots contain beta-carotene, which can support the immune system and may help reduce allergy symptoms.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information