Meal Summary: Carrot And Parsnip Mash

Ingredients: 5, Price Range: $7.47 - $11.05, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
2	4	30g	300mg	10mg	8g	160	10	20

Health Benefits: Carrot and parsnip mash is a nutritious side dish rich in vitamins and minerals. Carrots are high in beta-carotene, which is converted into vitamin A in the body, supporting eye health. Parsnips are a good source of fiber, which aids in digestion and helps maintain a healthy weight. This dish is low in calories and cholesterol, making it heart-friendly. The fiber content also contributes to a feeling of fullness, which can help with weight management.
Allergens Reason: Contains butter, which is a dairy product.
Food As Medicine Benefits:
- Constipation: Carrots and parsnips are high in fiber, which helps promote regular bowel movements.
- Dry Skin/Eczema: Carrots are rich in beta-carotene, which is beneficial for skin health.
- Fatigue: Carrots and parsnips provide carbohydrates for energy.
- Acid Reflux: The meal is low in acidity and fat, which can help prevent reflux symptoms.
- Muscle Strains/Sprains: Carrots contain antioxidants that can help reduce inflammation.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk