Meal Summary: Cashew Stir Fry

Ingredients: 17, Price Range: $37.35 - $46.06, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
15	20	35g	600mg	0mg	5g	400	15	20

Health Benefits: Cashew Stir Fry is a nutritious meal that provides a good balance of protein, healthy fats, and carbohydrates. The cashews offer heart-healthy monounsaturated fats and protein, while the vegetables contribute essential vitamins, minerals, and fiber. This dish is low in cholesterol and provides a moderate amount of sodium, making it a heart-friendly option. The fiber content aids in digestion and helps maintain a healthy gut.
Allergens Reason: Contains tree nuts in cashews, soy in soy sauce, and sesame in sesame oil.
Food As Medicine Benefits:
- Heart Health: Cashews provide healthy fats and magnesium, beneficial for heart health.
- Bone Health: Broccoli is rich in calcium and vitamin K, supporting bone health.
- Immune Support: Garlic and ginger have immune-boosting properties.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.