Ingredients: 19,
Price Range: $44.49 - $60.51,
Feeds: 4
Ingredients
- Cardamom
- Cauliflower
- Chickpeas
- Chili Powder
- Cilantro
- Cinnamon
- Coconut Milk
- Coriander
- Cumin
- Curry Powder
- Garlic
- Ginger
- Lemon Juice
- Oil
- Onions
- Pepper
- Salt
- Tomatoes
- Turmeric
Health & Nutrition Intelligence
| Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
| 12 |
10 |
45g |
600mg |
0mg |
12g |
350 |
15 |
30 |
- Health Benefits: Cauliflower and chickpea curry is a nutritious meal that is high in fiber and protein, making it a great option for maintaining a healthy digestive system and supporting muscle growth. It is low in cholesterol and saturated fats, which is beneficial for heart health. The dish is also rich in vitamins and minerals, including vitamin C, vitamin K, and folate from the cauliflower, as well as iron and magnesium from the chickpeas.
- Allergens Reason: Contains coconut milk and lemon juice, which are common allergens.
-
Food As Medicine Benefits:
-
Inflammation: Turmeric contains curcumin, which has anti-inflammatory properties.
-
Digestive Health: Chickpeas are high in fiber, aiding in digestion and preventing constipation.
-
Immune Support: Garlic and ginger have immune-boosting properties.
-
Heart Health: Coconut milk contains healthy fats that can support heart health.
-
Anemia: Chickpeas are a good source of iron, which can help prevent anemia.
-
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.