Ingredients: 13,
Price Range: $21.99 - $31.58,
Feeds: 4
Ingredients
- Avocados
- Cauliflower
- Chickpeas
- Cilantro
- Cumin
- Garlic Powder
- Limes
- Olive Oil
- Onions
- Paprika
- Pepper
- Salt
- Taco Shells
Health & Nutrition Intelligence
| Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
| 12 |
10 |
45g |
450mg |
0mg |
12g |
320 |
15 |
25 |
- Health Benefits: Cauliflower and chickpea tacos are a nutritious meal option. They are high in fiber and protein, which can aid in digestion and muscle repair. The meal is low in cholesterol and contains healthy fats, making it heart-friendly. The presence of cauliflower provides antioxidants and vitamins, while chickpeas offer a good source of plant-based protein and iron.
- Allergens Reason: Contains limes which are citrus fruits and avocados.
-
Food As Medicine Benefits:
-
Acid Reflux: Cauliflower and chickpeas are low-acid foods that can help prevent acid reflux.
-
Constipation: Chickpeas are high in fiber, which aids in digestion and helps prevent constipation.
-
Fatigue: Chickpeas provide a good source of plant-based protein and complex carbohydrates, offering sustained energy.
-
Dry Skin/Eczema: Olive oil contains healthy fats that can help improve skin health.
-
Anxiety: Avocados contain healthy fats and magnesium, which can help reduce anxiety symptoms.
-
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.