Meal Summary: Cauliflower And Lentil Curry

Ingredients: 19, Price Range: $47.55 - $64.41, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
15	5	45g	450mg	0mg	12g	300	15	30

Health Benefits: Cauliflower and lentil curry is a nutritious meal that is high in protein and fiber, making it great for digestion and muscle repair. It is low in fat and cholesterol-free, which supports heart health. The dish is also rich in vitamins and minerals, including iron and vitamin C, which boost the immune system and improve energy levels.
Allergens Reason: Contains coconut milk and lemon juice, which are common allergens.
Food As Medicine Benefits:
- Common Cold: Ginger and garlic have immune-boosting properties that can help fight off colds.
- Inflammation: Turmeric contains curcumin, which has anti-inflammatory effects.
- Digestive Health: Lentils are high in fiber, which aids in digestion and prevents constipation.
- Heart Health: Lentils and spinach are rich in nutrients that support cardiovascular health.
- Fatigue: Lentils provide a good source of plant-based protein and iron, which can help combat fatigue.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Citrus Fruits
Coconut