Meal Summary: Cauliflower And Lentil Tikka Masala

Ingredients: 19, Price Range: $52.33 - $59.52, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
18	10	60g	600mg	0mg	15g	400	15	45

Health Benefits: Cauliflower and Lentil Tikka Masala is a nutritious meal rich in plant-based protein and fiber, which aids in digestion and promotes satiety. It is low in cholesterol and contains healthy fats. The dish is also a good source of vitamins and minerals, including vitamin C, vitamin K, and folate from the cauliflower, as well as iron and magnesium from the lentils. The spices used in tikka masala, such as turmeric and cumin, have anti-inflammatory properties.
Allergens Reason: Contains coconut milk, cashews, and lemon juice.
Food As Medicine Benefits:
- Acid Reflux/Heartburn: Ginger and turmeric have anti-inflammatory properties that can help soothe the digestive tract.
- Common Cold: Garlic and ginger boost the immune system and help fight off infections.
- Fatigue: Lentils provide a good source of plant-based protein and iron, which can help combat fatigue.
- Constipation: Lentils and cauliflower are high in fiber, promoting healthy digestion.
- Seasonal Allergies: Turmeric and ginger have anti-inflammatory properties that may help reduce symptoms of allergies.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.