Meal Summary: Cauliflower And Potato Mash

Ingredients: 8, Price Range: $12.35 - $18.83, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
4	5	20g	300mg	10mg	4g	150	10	20

Health Benefits: Cauliflower and potato mash is a nutritious alternative to traditional mashed potatoes. It is lower in calories and carbohydrates, making it suitable for those looking to reduce their calorie intake. Cauliflower is rich in vitamins C and K, and provides antioxidants that help reduce inflammation. The dish is also a good source of fiber, which aids in digestion, and contains moderate amounts of protein and healthy fats, depending on the ingredients used. The sodium content can be adjusted by controlling the amount of salt added.
Allergens Reason: Contains milk and butter, which are dairy products.
Food As Medicine Benefits:
- Constipation: Potatoes and cauliflower are high in fiber, which aids in digestion and helps prevent constipation.
- Fatigue: Potatoes provide carbohydrates, which are a primary source of energy, helping to combat fatigue.
- Acid Reflux: Cauliflower is low in acidity and can help prevent acid reflux symptoms.
- Dry Skin/Eczema: The vitamin C in cauliflower can help improve skin health and reduce symptoms of dry skin.
- Muscle Strains/Sprains: Potassium in potatoes can help with muscle function and recovery.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk