Meal Summary: Cauliflower Rice Stir-fry

Ingredients: 11, Price Range: $21.24 - $30.19, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
5	7	12g	300mg	0mg	4g	150	10	15

Health Benefits: Cauliflower rice stir-fry is a low-calorie, low-carb alternative to traditional rice dishes. It is rich in fiber, which aids in digestion, and contains antioxidants that help reduce inflammation. The dish is also a good source of vitamins C and K, and provides a moderate amount of protein and healthy fats, making it a balanced meal option.
Allergens Reason: Contains cashews which are tree nuts, soy sauce which contains soy, and sesame oil.
Food As Medicine Benefits:
- Constipation: Cauliflower and carrots are high in fiber, which aids in digestion and helps prevent constipation.
- Fatigue: Cashews provide magnesium and healthy fats, which can help boost energy levels.
- Acid Reflux: Ginger is known for its ability to soothe the stomach and reduce symptoms of acid reflux.
- Seasonal Allergies: Ginger and garlic have anti-inflammatory properties that can help alleviate symptoms of seasonal allergies.
- Common Cold: Garlic and ginger have immune-boosting properties that can help fight off the common cold.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.