Meal Summary: Cauliflower Tikka Masala

Ingredients: 20, Price Range: $52.99 - $67.91, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
10	15	30g	600mg	0mg	8g	300	20	40

Health Benefits: Cauliflower Tikka Masala is a nutritious meal that provides a good balance of protein, healthy fats, and carbohydrates. It is high in fiber, which aids in digestion, and low in cholesterol, making it heart-friendly. The dish also contains essential vitamins and minerals, contributing to overall health and well-being.
Allergens Reason: Contains milk in yogurt, tree nuts in cashews, and citrus in lemon juice.
Food As Medicine Benefits:
- Inflammation: Turmeric and ginger have anti-inflammatory properties.
- Acid Reflux: Cauliflower is a low-acid vegetable that can help manage symptoms.
- Fatigue: Cashews provide healthy fats and energy.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.