Meal Summary: Cauliflower Wings

Ingredients: 13, Price Range: $27.75 - $37.44, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
5	7	20g	300mg	0mg	4g	150	15	30

Health Benefits: Cauliflower wings are a nutritious alternative to traditional chicken wings. They are lower in calories and fat, making them a healthier option. Cauliflower is rich in vitamins C and K, and provides a good amount of fiber, which aids in digestion. Additionally, this dish is cholesterol-free and can be made with minimal sodium, making it heart-friendly.
Allergens Reason: Contains wheat in breadcrumbs, milk in 2% milk, and honey.
Food As Medicine Benefits:
- Common Cold: Garlic powder and onion powder have immune-boosting properties.
- Acid Reflux: Cauliflower is low in acid and can be soothing for the stomach.
- Fatigue: Cauliflower provides a good source of vitamins and minerals that can help boost energy levels.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.