Ingredients: 19,
Price Range: $50.41 - $70.71,
Feeds: 4
Ingredients
- Bay Leaves
- Cardamom
- Chickpeas
- Cilantro
- Cinnamon Sticks
- Cloves
- Coriander Powder
- Cumin Seeds
- Garam Masala
- Garlic
- Ginger
- Green Chilies
- Lemon Juice
- Oil
- Red Chili Powder
- Salt
- Tomatoes
- Turmeric
- Yellow Onion
Health & Nutrition Intelligence
| Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
| 15 |
6 |
45g |
800mg |
0mg |
12g |
280 |
15 |
30 |
- Health Benefits: Chana Masala is a nutritious dish that provides a good source of plant-based protein, dietary fiber, and essential vitamins and minerals. It is low in cholesterol and contains healthy fats. The fiber content aids in digestion and helps maintain a healthy weight, while the protein supports muscle repair and growth. The spices used in Chana Masala, such as turmeric and cumin, have anti-inflammatory properties and can boost the immune system.
- Allergens Reason: Contains lemon juice (citrus fruits).
-
Food As Medicine Benefits:
-
Heart Health: Chickpeas provide fiber that supports heart health.
-
Diabetes Management: Chickpeas have a low glycemic index, helping manage blood sugar levels.
-
Digestive Health: Fiber in chickpeas aids in digestion and prevents constipation.
-
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.