Meal Summary: Char Koay Teow

Ingredients: 12, Price Range: $21.82 - $28.84, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
15	20	60g	800mg	100mg	3g	500	15	10

Health Benefits: Char Koay Teow is a flavorful dish that provides a good source of protein and carbohydrates, making it a satisfying meal. It contains essential nutrients from the shrimp and eggs, and the bean sprouts add a bit of fiber. However, it is relatively high in fat and sodium, so it should be consumed in moderation, especially for those monitoring their cholesterol and sodium intake.
Allergens Reason: Contains shrimp (shellfish), eggs, soy sauce (soy), and oyster sauce (may contain gluten).
Food As Medicine Benefits:
- Fatigue: Carbohydrates in rice noodles provide energy.
- Muscle Strains/Sprains: Protein from shrimp and eggs aids in muscle repair.
- Anxiety: Chili paste can release endorphins, which help improve mood.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.