Meal Summary: Charoset

Ingredients: 6, Price Range: $13.65 - $26.99, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
2	0	34g	1mg	0mg	4g	140	15	0

Health Benefits: Charoset is a nutritious dish that provides a good source of carbohydrates and fiber, which are essential for energy and digestive health. It is low in fat and sodium, making it heart-friendly. The dish is also cholesterol-free, which is beneficial for maintaining healthy cholesterol levels. The natural sugars in charoset provide a quick energy boost, while the fiber content helps in maintaining a healthy digestive system.
Allergens Reason: Contains walnuts (tree nuts), red wine (alcohol), and honey.
Food As Medicine Benefits:
- Heart Health: Walnuts contain omega-3 fatty acids, which support heart health.
- Anti-Inflammatory: Cinnamon has anti-inflammatory properties.
- Immune Support: Apples and honey provide antioxidants that support the immune system.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.