Ingredients: 8,
Price Range: $18.49 - $29.64,
Feeds: 4
Ingredients
- Broccolini
- Cashews
- Garlic
- Lemon Juice
- Nutritional Yeast
- Olive Oil
- Pepper
- Salt
Health & Nutrition Intelligence
| Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
| 12 |
18 |
24g |
320mg |
0mg |
6g |
320 |
15 |
10 |
- Health Benefits: This dish is rich in plant-based protein and healthy fats from cashews, providing a good source of fiber and essential nutrients. Broccolini is high in vitamins C and K, and the dish is low in cholesterol, making it heart-friendly. The moderate sodium content helps maintain electrolyte balance.
- Allergens Reason: Contains cashews (tree nuts) and lemon juice (citrus fruits).
-
Food As Medicine Benefits:
-
Bone Health: Broccolini is high in calcium and vitamin K, which are important for bone health.
-
Heart Health: Cashews provide healthy fats that support heart health.
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* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.