Ingredients: 7,
Price Range: $20.77 - $26.53,
Feeds: 4
Ingredients
- Black Pepper
- Eggs
- Feta Cheese
- Puff Pastry
- Ricotta Cheese
- Salt
- Sesame Seeds
Health & Nutrition Intelligence
| Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
| 8 |
20 |
25g |
350mg |
30mg |
2g |
300 |
15 |
25 |
- Health Benefits: Cheese Borekas provide a good source of protein and calcium from the cheese. They are a satisfying snack or appetizer that can be part of a balanced diet when consumed in moderation. The pastry provides carbohydrates for energy, while the cheese contributes to the fat content, which is essential for absorbing fat-soluble vitamins. The fiber content is relatively low, so it is beneficial to pair them with a fiber-rich salad or vegetables.
- Allergens Reason: Contains wheat in puff pastry, milk in feta and ricotta cheese, eggs, and sesame seeds.
-
Food As Medicine Benefits:
-
Fatigue: Carbohydrates in puff pastry provide energy.
-
Bone Health: Calcium in cheese supports bone health.
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* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.