Ingredients: 12,
Price Range: $18.28 - $21.76,
Feeds: 4
Ingredients
- Avocados
- Chopped Cilantro
- Chopped Green Onions
- Cilantro
- Corn Tortillas
- Green Enchilada Sauce
- Limes
- Monterey Jack Cheddar
- Shredded Cheese
- Sliced Black Olives
- Sour Cream
- Yellow Onion
Health & Nutrition Intelligence
| Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
| 20 |
25 |
40g |
800mg |
60mg |
5g |
450 |
20 |
30 |
- Health Benefits: Cheese Enchiladas Verdes provide a good source of protein and calcium from the cheese. The dish also includes fiber from the tortillas and any added vegetables. However, it is relatively high in fat and sodium, so it should be consumed in moderation as part of a balanced diet.
- Allergens Reason: Contains milk in monterey jack cheddar and sour cream, and avocados.
-
Food As Medicine Benefits:
-
Bone Health: Cheese provides calcium, supporting bone health.
-
Heart Health: Avocados contain healthy fats that support heart health.
-
Immune Support: Cilantro has antimicrobial properties that support the immune system.
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* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.