Ingredients: 10,
Price Range: $21.72 - $26.66,
Feeds: 4
Ingredients
- Cheddar Cheese
- Chicken Broth
- Chipotle Peppers In Adobo Sauce
- Corn Tortillas
- Garlic
- Pepper
- Salt
- Tomato Sauce
- Vegetable Oil
- Yellow Onion
Health & Nutrition Intelligence
| Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
| 20 |
25 |
40g |
800mg |
60mg |
5g |
450 |
20 |
30 |
- Health Benefits: Cheese Enchiladas With Chipotle Sauce provide a balanced mix of macronutrients. The protein content supports muscle repair and growth, while the carbohydrates offer a good source of energy. The fiber aids in digestion, and the moderate fat content helps in the absorption of fat-soluble vitamins. However, the sodium and cholesterol levels should be monitored for those with dietary restrictions.
- Allergens Reason: Contains cheddar cheese, which is a dairy product.
-
Food As Medicine Benefits:
-
Common Cold: Garlic and onions have immune-boosting properties.
-
Sinusitis: Chipotle peppers can help clear nasal congestion.
-
Fatigue: Carbohydrates in corn tortillas provide energy.
-
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.