Meal Summary: Cheese Enchiladas With Green Sauce

Ingredients: 8, Price Range: $17.13 - $24.12, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
20	25	40g	800mg	60mg	5g	450	20	30

Health Benefits: Cheese Enchiladas With Green Sauce provide a good source of protein and calcium from the cheese. The green sauce, often made with tomatillos, can offer antioxidants and vitamins. However, the dish can be high in fat and sodium, so it should be consumed in moderation, especially for those monitoring their cholesterol and sodium intake.
Allergens Reason: Contains cheddar cheese (milk).
Food As Medicine Benefits:
- Bone Health: Cheese provides calcium, which is essential for maintaining strong bones.
- Immune Support: Garlic and onions contain compounds that boost the immune system.
- Anti-Inflammatory: Green enchilada sauce contains ingredients with anti-inflammatory properties.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk