Meal Summary: Cheese Enchiladas With Ranchero Sauce

Ingredients: 11, Price Range: $20.61 - $28.25, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
20	25	40g	800mg	60mg	5g	500	20	30

Health Benefits: Cheese Enchiladas With Ranchero Sauce provide a good source of protein and calcium from the cheese. The dish also includes fiber from the tortillas and sauce, which can aid in digestion. However, it is relatively high in fat and sodium, so it should be consumed in moderation, especially for those monitoring their cholesterol and sodium intake.
Allergens Reason: Contains cheddar cheese, which is a dairy product.
Food As Medicine Benefits:
- Bone Health: Cheese provides calcium, essential for bone health.
- Energy: Carbohydrates from corn tortillas provide energy.
- Immune Support: Garlic and onions have immune-boosting properties.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk