Meal Summary: Cheese Enchiladas With Red Sauce

Ingredients: 11, Price Range: $19.91 - $28.55, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
20	25	40g	800mg	60mg	5g	450	20	30

Health Benefits: Cheese Enchiladas With Red Sauce provide a good source of protein and calcium from the cheese. The dish also contains fiber from the tortillas and any added vegetables, which aids in digestion. However, it is relatively high in fat and sodium, so it should be consumed in moderation, especially for individuals monitoring their cholesterol and sodium intake.
Allergens Reason: Contains milk in cheddar cheese and wheat in all-purpose flour.
Food As Medicine Benefits:
- Bone Health: Calcium in cheddar cheese supports bone strength.
- Immune Support: Garlic and onions have immune-boosting properties.
- Heart Health: Tomato sauce is rich in antioxidants, supporting cardiovascular health.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk
Wheat