Ingredients: 8,
Price Range: $11.79 - $16.32,
Feeds: 4
Ingredients
- Avocados
- Cilantro
- Corn Tortillas
- Limes
- Monterey Jack Cheddar
- Salsa Verde
- Sour Cream
- Yellow Onion
Health & Nutrition Intelligence
| Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
| 20 |
25 |
40g |
800mg |
60mg |
5g |
450 |
20 |
30 |
- Health Benefits: Cheese Enchiladas With Salsa Verde provide a balanced mix of macronutrients. The protein content supports muscle repair and growth, while the carbohydrates offer a good source of energy. The fiber aids in digestion, and the moderate fat content helps in the absorption of fat-soluble vitamins. However, the sodium and cholesterol levels should be monitored for those with dietary restrictions.
- Allergens Reason: Contains milk in monterey jack cheddar and sour cream, and avocados as an ingredient.
-
Food As Medicine Benefits:
-
Heart Health: Avocados provide healthy fats that support cardiovascular health.
-
Bone Health: Calcium in cheese supports bone strength.
-
Immune Support: Cilantro and lime juice have immune-boosting properties.
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* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.